We know that performing sports on a regular basis brings great benefits to our bodies. But what happens to our bodies when we do sports? Surely, especially if you practice sports on a regular basis, at some point you may have wondered what happens in your body when you exercise that makes you feel so good. In this post, we explain in detail the benefits of sport.
The physical activity is inherent in human nature, we are designed to maintain daily physical activity and body hopes so. If we do not do it, there are alterations in our body that can be more or less serious, depending on other factors such as the type of food and the lifestyle we lead. It is evident that if we have a sedentary, stressful life full of junk food, our body will be severely affected, and we will “buy all the ballots” to suffer the typical pathologies of our society, such as cardiovascular diseases, obesity, and diabetes and mental health problems.
Recent studies show that people who play sports regularly have lower mortality rates than those less active. A person who does not exercise is up to eight times more likely to suffer a heart attack than one who is in good physical condition.
When we exercise and depending on the type of sport we practice, the sensations can be extremely antagonistic: from the peace that gives us to walk peacefully through nature, through the adrenaline generated during a football game, or the experience that we invade to overcome “the wall” that appears in the km 26 of a marathon. But, apart from these incredible and unique sensations that the practice of exercise reports to us, there are many processes, most of them beneficial, in our body. We start to sweat, the heart speeds up, the sympathetic nervous system is activated, lung ventilation increases, metabolism it accelerates, the blood pressure rises, the muscular arteries dilate to multiply its blood supply, the liver releases more glucose. Although some effects produced during physical activity may be uncomfortable, all of them are necessary.
During a training routine, the first change we notice in the body is our body perspiration or sweat. The sweat is only a natural reaction of the human body to remove excess heat. When we exercise, our body seeks to evaporate water through the skin glands to try to lower body temperature. The athletes and people who exercise generally must remain properly hydrated to counter fluid loss that occurs during exercise. A highly recommended way to hydrate is with the juices of our Sports Champ Pack, for the nutrients it provides and for its energy value.
The pulsations are increased with the intention of pumping more blood into the body. If we exercise regularly, we strengthen our cardiovascular system and make it more efficient, reducing heart rate and blood pressure with exercise. So much so that it has nothing to do with our ability and endurance in the first sessions, for example, of “running”, when completing 5 km is little less than a chimera, to that feeling of unbeatable and, why not say, of ” high ”that we feel when, after six months of regular training, we are able to complete 20 km rolling as“ the one who comes out for bread ”.
When the pulsations increase, the muscles around the lungs work to their maximum capacity until we reach a maximum of oxygen consumption. The more fit we are, the higher our oxygen consumption and the greater our lung capacity, making breathing more efficient and making our lungs cleaner. As a curious fact, several studies have shown that having greater lung capacity can increase our intellectual capacity due to better oxygenation of the brain.